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19twentythree | March 29, 2024

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core body exercise

August 7, 2014 2
Work That Core

Get a stronger core in less than an hour.

60 seconds plank
50 jumping jacks
50 crunches
40 squats
30 bicycle crunches
40 mountain climbers
30 side crunches

 

Repeat three times every other day.


Comments

  1. asama

    i actually do that
    and it’s really make me comfortable during the day with moving, breathing…etc

  2. Nadine El Sayed

    Keep up the good work 🙂

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