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19twentythree | January 17, 2018

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How to Lose Weight in Ramadan

June 18, 2015 6

Eight simple tips to lose weight in Ramadan.Read More

The Ultimate Guide to Kids Fitness in Cairo

March 17, 2015 1

A list of best fitness activities in Cairo for your kids to pick from along with their schedules and just who it’s aimed for and what to expect from it. Read More

The Ultimate Guide to New Fitness Fads in Cairo

February 3, 2015 | Rana Kamaly

The full guide (including full schedules, where they’re held and interviews with coaches on what they are, who they’re for and what to expect from them) to CrossFit, Stallions, Zumba, Jazzercise, Jumping Fitness, My Fitness Scout, Pole Fit, Fitness Squad, Ignite, Train for Aim and many more.Read More

Work That Core

August 7, 2014 2

Get a stronger core in less than an hour.

60 seconds plank 50 jumping jacks 50 crunches 40 squats 30 bicycle crunches 40 mountain climbers 30 side crunches


Repeat three times every other day.

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So which diet really works?

April 3, 2014

US News ranks popular diets like Atkins, Dukan and Paleo based on effectiveness, ease to follow and health benefits.Read More

Do African Mango Pills Help you Lose Weight?

January 16, 2014 | Sherine El Shimi 1

Nutritionist Sherine El Shimi gets to the bottom of the newest diet rage: The African Mango pillsRead More

8 Diet Tips: What’s Fact and What’s a Fad?

November 17, 2013 | Sherine El Shimi

Nutritionist Sherine El Shimi tells us the truth about eight diet fads that took Egypt by storm this year.Read More

The Perfect Midday Snack

November 16, 2013

This is the perfect midday snack to fill any hunger pangs and give you the ultimate nutritional boost to get your focus back.

In just under 300 calories, this meal is packed with nutrients, a great source of protein, lowers … Read More

Detox, lose weight and refresh

September 17, 2013

Lose weight, flush out toxins, burn fat, detox, get an immunity boost, help your digestive system and add a kick to plain water.Read More

This is what you should be having each morning

September 8, 2013

This is what you should be having each morning:

– Ginger and cinnamon tea: Good for detox and giving your metabolism a boost as well as raising your immunity.

– Lots of water: For a good cleansing and flushing your … Read More