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19twentythree | March 29, 2024

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Fitness - 19twentythree - Part 3

Ten Tips to Boost your Metabolism

May 11, 2013 | Nadine El Sayed

Although researchers were divided among those who advocate eating only three times a day

without any snacks and others who root for snacking every three hours, most scientists fall under the second category. Eat three main meals a day but … Read More

Six Drinks to Have First Thing in the Morning

May 11, 2013 | Nadine El Sayed

If you need to work out in the morning, and you should if you are looking for optimum weight loss, try one teaspoon of honey 20 to 30 minutes before your workout, it will do absolute wonders.

Fruits: To get the … Read More

Run a Marathon

May 9, 2013

 

No lazing about this Friday, get your running shoes and join CairoRunners’ first  half-marathon.

Join the runners at 6am in Heliopolis’ Almaza garden for a 21 kilometers run. The run’s yields will go towards Egypt’s Liver Institute and the … Read More

Six Drinks to Have First Thing in the Morning

May 8, 2013 | Nadine El Sayed

This is what you should be having the second you open your eyes, from metabolism boosters to detoxifying teas, this is a list of what you should be replacing your morning coffee with.

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We Love: Jefit

April 15, 2013

A handy little free app for smart phones that schedules your workout routine according to your preferences and needs. Provides day-by-day exercise schedule, complete with reps for each move, rest time and mini-videos to illustrate every move in the routine. Who … Read More

Ten Tips to Boost your Metabolism

April 15, 2013 | Nadine El Sayed 4

Eat right, exercise wisely and get metabolism-savy to make your weight-loss the most efficient it can be.

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Get Cross Fit

April 14, 2013

We are loving the Cross Fit craze, so if you are looking to get active, grab your exercise shoes and get on to one of the many Cross Fit spots and times. Cross Fit works on core strength and fitness … Read More

Pump it: Drop those pink dumbbell sets, please

March 21, 2013 1

It’s time to step off that treadmill and get cracking on the dumbbells.

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