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19twentythree | March 29, 2024

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Nutrition - 19twentythree

16 Sohour Foods to Curb Hunger and Thirst

June 17, 2015 | Nadine El Sayed 50

A roundup of 16 foods to eat over sohour to curb your appetite and keep you energized and quenched the next day and 7 foods to avoid like the plague.

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Fino’s Nut Butters

October 27, 2014

It’s all natural and made with no additives and you will find a wide variety; including hazelnut and cocoa, peanut, almond and cashew butters.

Yum! Best bit? They deliver to your doorsteps!

Call them on (0100) 797-6921 for deliveries or … Read More

The Makar Legacy

June 18, 2014 | Sherine El Shimi

A legacy of organic, fresh produce that ranges from local favorites to exotic dreams

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So which diet really works?

April 3, 2014

US News ranks popular diets like Atkins, Dukan and Paleo based on effectiveness, ease to follow and health benefits.

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Drink more green tea

April 3, 2014

Eleven reasons we came across to drink more green tea

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Five Paleo Misconceptions

December 16, 2013 | Sherine El Shimi

Nutritionist Sherine El Shimi busts five common myths about the Paleo diet.

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7 Hot Drinks to Keep you Warm

December 14, 2013

Seven non-alcoholic drinks that will instantly warm you up in this cold weather.

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Foods to Boost Your Fertility

December 14, 2013

Foods for her that will increase fertility and your chances of conceiving.

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12 Healthiest Vegetarian Protein Sources

December 14, 2013 | Sherine El Shimi

From the expert: Twelve easy-access foods that are packed with vegetarian protein and packed with nutrients.

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Quinoa

November 24, 2013

This is our new obsession at 19TwentyThree. Not only is quinoa a gluten-free substitute for rice, it’s also far healthier. Quinoa is an excellent source of magnesium, fiber, protein and vitaminB and it is sodium, cholesterol and saturated fat free.

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